View Workout (Chris Martinez)
Saturday Morning Workout
September 8, 2012 (Morning)
Exercise Type: Run
Comments:
Had a 4 mile warm up followed by a 15 min tempo at 6:00 min mile pace, then 3x .85 mile at race pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.44 Miles | 1:07:03 | |||
| 4.0 Miles | 30:00 | 7:29 / Mile | Warmup | Saucony Kinvara 3 |
| 2.63 Miles | 14:55 | 5:40 / Mile | Tempo | Saucony Kinvara 3 |
| 0.85 Miles | 4:37 | 5:24 / Mile | Interval | Saucony Kinvara 3 |
| 0.85 Miles | 4:19 | 5:03 / Mile | Interval | Saucony Kinvara 3 |
| 0.85 Miles | 4:12 | 4:55 / Mile | Interval | Saucony Kinvara 3 |
| 1.25 Miles | 9:00 | 7:12 / Mile | Cooldown | Saucony Kinvara 3 |