May 7, 2009 (Night)
Exercise Type: Run
Weather: stormy but not quite raining
Comments:
Felt pretty good, still need more conditioning! Pretty stiff the next day - with back pain. Iced back at night.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 1:00 | 0:14 / Mile |