View Workout (Kevin Hopkins)
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GWO- Tredmill
May 7, 2009 (Night)
Exercise Type: Run
Comments:
Weights- LEGs
1 easy mile on Tredmill to work loosen up my legs.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
1.0 Miles |
8:30 |
8:30 / Mile |
Easy
|
Kayano 12 Orange
|