View Workout (Paul Heffernan)
new shoes
September 8, 2012 (Morning)
Exercise Type: Run
Comments:
big loop around NF Entiat. about 9200ft of climb. took some wrong turns. went off trail a little bit. had to look at map a lot. hope to do this in about 8.5 hours next time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 33.0 Miles | 10:38:00 | 19:19 / Mile |