View Workout (Sean O'Leary)
Good Workout
May 8, 2009 (Morning)
Exercise Type: Run
Weather: nice, warm
Comments:
2x800 at mile pace, 3 minutes rest in between, then 5 minutes followed by 6x200 at 800 pace with 3 minutes rest in between. Went 2:13 (66,67) and 2:11 (65,66) and then all the 200's in 27's, mostly 27 low. Good confidence builder, felt like I could've done two more of those 800's
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.42 Miles | 0:00 | |||
| 1.2 Miles | Warmup | Wave Elixir 4 | ||
| 1.75 Miles | Wave Elixir 4 | |||
| 600.0 Meters | Recovery | Wave Elixir 4 | ||
| 2.1 Miles | Cooldown | Wave Elixir 4 |