View Workout (Julie Rushton)
week 7 day 2
May 4, 2009 (Afternoon)
Exercise Type: Run
Comments:
just a jogging!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 40:00 | |||
| 2.0 Miles | 30:00 | 14:59 / Mile | Interval | |
| 0.5 Miles | 10:00 | 20:00 / Mile | Cooldown |