View Workout (Simon Lester)
Zorinsky long run
September 9, 2012 (Morning)
Exercise Type: Run
Weather: cool, 47-55 degrees
Comments:
Ran the whole lake with Mark, then around the big side with Carmen, nice and easy, felt good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 2:12:53 | 11:04 / Mile | Long |