View Workout (Holly Jimenez)
Ekiden Relays
September 9, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:54 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 3.5 Miles | 21:22 | 6:06 / Mile | Race | |
| 3.5 Miles | 23:32 | 6:43 / Mile | Race |