View Workout (Julie Rushton)
week 7 day 6
May 8, 2009 (Afternoon)
Exercise Type: Run
Comments:
did not sleep well last night, hardly at all, but decided to run regardless. I wanted to get at least 6 day run started and going. Did less but at least pushed thru it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.8 Miles | 30:00 | |||
| 1.0 Miles | 15:00 | 15:00 / Mile | Steady State | |
| 0.8 Miles | 15:00 | 18:44 / Mile | Cooldown |