View Workout (Robert Ontko)

Calendar - Statistics - Workouts

Return to Log Return to Log

Count It

September 8, 2012 (Morning)

Exercise Type: Run

Weather: Partly cloudy and warm

Comments:
Apartment, Eldridge, Terry Hershey Park: Briar Forest lasso via gazebo, Eldridge, Apartment

8:10AM. Sleep: 8.5 hr. Nice long run, lots of people for a fun walk near the gazebo, had to dodge the crowd a bit, stretch, between leg reach & pushups.

Distance Duration Pace Interval Type Shoes
10.6 Miles 1:12:04 6:47 / Mile Long Asics 3030-2