
September 8, 2012 (Morning)
Exercise Type: Run
Weather: Partly cloudy and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Briar Forest lasso via gazebo, Eldridge, Apartment
8:10AM. Sleep: 8.5 hr. Nice long run, lots of people for a fun walk near the gazebo, had to dodge the crowd a bit, stretch, between leg reach & pushups.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.6 Miles | 1:12:04 | 6:47 / Mile | Long | Asics 3030-2 |