View Workout (Heather Miller)
10.0 on the katy trail south.
September 9, 2012 (Morning)
Exercise Type: Run
Comments:
left at 4:30 ish. Steve ran with me. Nice little run. weight 135.5. Last year 132.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:35:00 | 9:30 / Mile | Cruise | NB 1080 |