View Workout (Ethan Teare)
Pre-Meet Slow + Striders
September 7, 2012 (Morning)
Exercise Type: Run
Comments:
Ran with Drew, CKells, and CWade!!! did 6 easy up Northpark and then striders on the field. Legs feeling so so. Then, some essentials + swimming!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Cruise | Gel-Pulse 3 |