September 9, 2012 (Morning)
Exercise Type: Run
Comments:
ran on my own. very relaxed run and it felt really good to run easy and a little shorter than i would have had to do normally. mileage is a little off due to not getting the long run today, so this week and next will balance out i guess, since i'll grab two long runs. i probably should run with people on sundays...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | 1:04:23 | 7:09 / Mile |