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i still don't know

September 9, 2012 (Morning)

Exercise Type: Run

Comments:
ran on my own. very relaxed run and it felt really good to run easy and a little shorter than i would have had to do normally. mileage is a little off due to not getting the long run today, so this week and next will balance out i guess, since i'll grab two long runs. i probably should run with people on sundays...

Distance Duration Pace Interval Type Shoes
9.0 Miles 1:04:23 7:09 / Mile