View Workout (Ethan Teare)
Calvin College; One Last Time!
September 8, 2012 (Morning)
Exercise Type: Run
Comments:
Really impressed with the overall team performance, 1 at 25:30 and 5 at 26:30, and even more with the 8-14 runners who would have scored pretty damn well at the meet on their own. This is really exciting but we need to stay level headed and realistic. I was happy with how competitive we were out there today though.
Personally happy with my race except at the 6K when I did not stay with Chris. Being only 8 seconds off my regional time off of essentially base mileage though; I like that very much :)
Stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.97 Miles | 25:38 | |||
| 6.0 Miles | Warmup | Gel Nimbus 13 blue | ||
| 8000.0 Meters | 25:38 | 5:09 / Mile | Race |