View Workout (Bradford Sunderland)
Biking from Ashiya to Sumiyoshi and back 9KM
May 9, 2009 (Afternoon)
Exercise Type: Bike
Weather: Good and clear
Comments:
9KM to sumiyoshi from Ashiya and back..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Kilometers | 40:00 | 4:26 / Kilometer | Cruise |