View Workout (Tim Hall)
Sunday Funday
September 9, 2012 (Afternoon)
Exercise Type: Run
Weather: slightly warm with a good wind, fall weather
Comments:
Legs felt heavy and a little sore from the milage last week. Decided to make today a short run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:01 | 7:00 / Mile | Saucony Proride 5 |