View Workout (Brandon Carreno)
MLK Tempo
September 10, 2012 (Afternoon)
Exercise Type: Run
Weather: ~65 degrees
Comments:
Another tempo today. As usual, SAGES made me kind of late, so I missed out on drills, but I still arrived on time to do the run. Within this season, it's the fastest I've gone, which is nice. But compared to what I know I can do, it was still fairly slow. I am getting back. Even compared with last week's tempo, I felt much stronger, while holding a much faster pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.37 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Brooks Ghost 4 | ||
| 3.0 Miles | Tempo | Brooks Ghost 4 | ||
| 1.0 Miles | Recovery | Brooks Ghost 4 | ||
| 600.0 Meters | Interval | Brooks Ghost 4 | ||
| 1.0 Miles | Cooldown | Brooks Ghost 4 |