View Workout (Michael Horwath)
10 miler?
May 9, 2009 (Morning)
Exercise Type: Run
Weather: North wall route - sunny and cool
Comments:
Today I finally took the pick up truck and measured my two running routes here. The one I used today was 0.4 miles long. The other was 0.5 miles. I did 25 laps on the north wall route (0.4) and did 25 laps. According to the math I did 10 miles. I am not too sure of my actual time since I didn't look at my watch for a while. I am going to say it was a 10 min/mile pace to keep things simple. All and all a surprisingly easy run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:40:00 | 10:00 / Mile | Long | Saucony TX 600's |