View Workout (Alex Wilson)
Lake Drive/University 800s
September 10, 2012 (Morning)
Exercise Type: Run
Comments:
8 800s starting at Lake drive and finishing the 5K course.
2:42, 2:36, 2:36, 2:37, 2:34, 2:33, 2:30, 2:34
5' send off
the 5:08 on here is numbers 5 and 8 combined to one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.65 Miles | 46:35 | |||
| 2.0 Miles | 14:50 | 7:24 / Mile | Warmup | Asics Cumulus 14 (2nd pair) |
| 0.5 Miles | 2:33 | 5:06 / Mile | Hills | New Balance Cross Country Flats |
| 0.5 Miles | 2:30 | 5:00 / Mile | Hills | New Balance Cross Country Flats |
| 0.5 Miles | 2:42 | 5:24 / Mile | Hills | New Balance Cross Country Flats |
| 0.5 Miles | 2:36 | 5:12 / Mile | Hills | New Balance Cross Country Flats |
| 0.5 Miles | 2:36 | 5:12 / Mile | Hills | New Balance Cross Country Flats |
| 0.5 Miles | 2:37 | 5:14 / Mile | Hills | New Balance Cross Country Flats |
| 1.0 Miles | 5:08 | 5:08 / Mile | Hills | New Balance Cross Country Flats |
| 1.65 Miles | 11:03 | 6:41 / Mile | Cooldown | Asics Cumulus 14 (2nd pair) |