View Workout (Alex Wilson)
2nd run
September 10, 2012 (Morning)
Exercise Type: Run
Comments:
Ran much faster than I planned, had a <6:00 mile in there I'm pretty sure.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.65 Miles | 32:00 | 6:52 / Mile | Easy | Asics Cumulus 14 (2nd pair) |