View Workout (Mike Schellen)
Pool Rd.
September 11, 2012 (Morning)
Exercise Type: Run
Weather: Clear, breeze, 70
Comments:
Avg pace 9:17; Best pace 7:48; Avg HR 144; Max HR 169; Calories 360
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:05 | 9:16 / Mile | Training | Brooks Adrenaline 12 (blue) |