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Elongated east side crossover

September 11, 2012 (Morning)

Exercise Type: Run

Comments:
Decided to run today since I took off this weekend. I want to get my legs moving again. Nice solo run in pretty beautiful weather. A classic route too. Legs felt stiff on the way out but I felt much better on the way back. Out at Cain park, the chafing from the sleeve got real bad, it was actually pretty painful. I just ran through it though. Felt fine when I got back.

Essentials: abs, stretch, L7, ankle walks, roll, ice

Got back and did abs first. I then went into the pool. Then I came back up and finished stretching alone. Legs feel pretty sore from stretching, but a real good sore. Hammy felt dec today.

Ace 100