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September 11, 2012 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
11.75 Miles 1:14:10
1.75 Miles 13:10 7:31 / Mile Warmup  
7.0 Miles 40:00 5:42 / Mile Tempo  
3.0 Miles 21:00 7:00 / Mile Cooldown  

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