View Workout (Melanie Lenk)
Track workout
May 6, 2009 (Afternoon)
Exercise Type: Run
Comments:
3 mi with NHHS athletes (included in warm-up); 3 sets of 3x400m @ 1:28, 1:22, 1:19, 25 sec in between 400's, grass lap in between sets; didn't hit fast ones, legs tired from previous tough weeks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 0:00 | |||
| 4.0 Miles | Warmup | Gel Nimbus 2 | ||
| 3.0 Miles | New Balance Flats | |||
| 1.5 Miles | Cooldown | Gel Nimbus 2 |