View Workout (Adam Snow)
Unnamed Hill Workout
September 11, 2012 (Afternoon)
Exercise Type: Run
Weather: sunny and windy, aftermath of Huricane Leslie
Comments:
25' warm-up
drills and strides
14 reps of the Farm hill/jog back recovery + one steep hill
25' cool down
with LL; great to have someone with me for my last hill session of the year. We had to stop at the Waterford on the way home so she could pee.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.95 Kilometers | 1:07:51 | |||
| 5.4 Kilometers | 26:00 | 4:48 / Kilometer | Warmup | |
| 2600.0 Meters | 7:15 | 2:47 / Kilometer | Hills | |
| 2600.0 Meters | 10:00 | 3:50 / Kilometer | Recovery | |
| 0.2 Kilometers | 0:36 | 3:00 / Kilometer | ||
| 5.15 Kilometers | 24:00 | 4:39 / Kilometer | Cooldown |