View Workout (Chris Kelly)
Ambiguous weather day
September 11, 2012 (Morning)
Exercise Type: Run
Comments:
Easy run with Drew this morning. Took things really easy today. Then strides. Wasn't as sore as I was expecting during the runs although my legs felt tired at the end. Especially my quads at the end. Just a typical Tuesday.
My field trip was seeing how Phillips makes CT and PET scanners. That was really cool.
Strides, Hurdles, Spartan 4x20, Static 2, L7, roll, hips, swim, ice bath in the evening with Cina and Rony
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:16:49 | |||
| 9.5 Miles | 1:16:49 | 8:05 / Mile | Easy | GTS 12 Olympic |
| 0.5 Miles | Speed |