View Workout (Azad Jalali)
XC Practice
September 11, 2012 (Morning)
Exercise Type: Run
Weather: Warm, sunny
Comments:
I was damn sore after yesterday's 12 400s--the muscle knot in my left calf was especially bad--so I went back to the 15 minutes on, 1 minute off, 15 minutes on routine for today. Once I'm recovered (which might take another day or two) I look forward to upping the length of the intervals, though.
Did a circuit afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.06 Miles | 30:08 | |||
| 2.0 Miles | 15:02 | 7:30 / Mile | Training | Asics Nimbus 12 |
| 2.06 Miles | 15:06 | 7:19 / Mile | Training | Asics Nimbus 12 |