May 9, 2009 (Afternoon)
Exercise Type: Run
Weather: Cloudy and windy
Comments:
XCFH, Bellfield, N Park, Park, S Park, N Park, Bellfield, XCFH
By myself, saw Dominic driving at the corner of N Park and Bellfield, didn't feel too great, think it might have been partly due to the burrito for lunch, pit stop right before Coventry on the way back where I had to sacrifice my tie-dye shirt, the first of many runs from the XC house, stretch, pushups.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.7 Miles | 40:12 | 7:03 / Mile | Easy |