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First Run from the XC House

May 9, 2009 (Afternoon)

Exercise Type: Run

Weather: Cloudy and windy

Comments:
XCFH, Bellfield, N Park, Park, S Park, N Park, Bellfield, XCFH

By myself, saw Dominic driving at the corner of N Park and Bellfield, didn't feel too great, think it might have been partly due to the burrito for lunch, pit stop right before Coventry on the way back where I had to sacrifice my tie-dye shirt, the first of many runs from the XC house, stretch, pushups.

Distance Duration Pace Interval Type Shoes
5.7 Miles 40:12 7:03 / Mile Easy