View Workout (Chris Dunn)
four hundreds, ten of em
May 6, 2009 (Morning)
Exercise Type: Run
Weather: cloudy and cool
Comments:
most were sub 70
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 4000.0 Meters | ||||
| 1.0 Miles | Cooldown |