View Workout (Chris Dunn)
long run today
May 9, 2009 (Morning)
Exercise Type: Run
Weather: hot and a bit steamy
Comments:
no cramps, but tired
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.7 Miles | 1:18:24 | |||
| 0.2 Miles | Warmup | |||
| 11.0 Miles | 1:18:24 | 7:07 / Mile | Training | |
| 0.5 Miles | Cooldown |