View Workout (Joe Heebner)
Parks
September 11, 2012 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Ran with Wyatt & Chris Everett for the first four, Corey and Gilad for all. My lower legs felt really really sore on this one but it was a nice run otherwise. Euclid Heights to Cain Park to Taylor to some other road that Wyatt knew.
5 strides
Bear
Static 3
Ice bath 15 minutes to the MAX like freshman year!
My legs feel much much much much better now so I think the long ice bath really helped a lot.
Sleep: 7.75hrs
RHR: 46
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:03:19 | 7:54 / Mile | Easy | Ghost 5 Yellow/Blue |