View Workout (Brad Flynn)
Ran with jeff
May 9, 2009 (Afternoon)
Exercise Type: Run
Weather: 12
Comments:
Supposed to take today off, but jeff called and wanted to go for a run. We did about 3km. Easy. Jeff was breathing hard haha. Ran down lakeshore, to chancery lane and to the lake then back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Kilometers | 13:00 | 4:20 / Kilometer | Nike Air Triax |