View Workout (Corey Williams)
good morning
September 11, 2012 (Morning)
Exercise Type: Run
Comments:
ran by yself for a quick 4 at north side. i was tired and didnt want to get up, but i did. i was hungry on the run, but it was short enough that it could have been worse. got back and did some quick abs, and ate breakfast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:27 | 7:36 / Mile |