View Workout (Corey Williams)
quiet time
September 11, 2012 (Afternoon)
Exercise Type: Run
Comments:
ran with wyatt, chris e, joe and gilad. i just wanst in a great mood and probably said 5 words on the whole run. i felt better when i got back and did some stretching, then went down to swim and ice bath with ethan. then taco tuesday, which made me feel a lot better too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:47 | 7:35 / Mile |