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18 minute run/25 minutes of stretching and strength training

May 10, 2009 (Morning)

Exercise Type: Run

Comments:
Right ankle is a bit sore

20 single leg squats with 15 pounds in each hand
20 times up and down a flight of stairs
20 donkey kicks for each leg
20 single leg calf raises
20 heel taps on a stair step for each foot
150 crunches
20 pushups
20 dips
20 15 pound bicep curls for each hand