View Workout (Patrick Meyers)
(Untitled)
September 12, 2012 (Morning)
Exercise Type: Run
Comments:
what a great workout. 55ish, had rained earlier; perfect weather. did 4k 3k 2k 1k in 14:33, 10:35, 6:50 and 3:12. on the track, as usual. really felt in control the whole thing...one of those days where you just feel like you can just run forever. had plenty left for the 1k, and just kept that as what felt like a progression instead of taking it as a fly. Really needed this workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 58:00 | 6:26 / Mile | Inspire 2 |