View Workout (Naomi Blaushild)
Ladies Night Track Session
September 12, 2012 (Morning)
Exercise Type: Run
Comments:
1 mi warmup
1 mi (sub 8 min)
4 x 200m (with 200m jog rest)
1 mi @ 7:33
1 mi cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Mizuno Wave Rider 15 |