View Workout (Jason Daza)
First Run back baby!
September 12, 2012 (Night)
Exercise Type: Run
Comments:
1-2 Interval (Speed: 3-7.1mph)
Sauna: 20 minutes
Weight: 155.4lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.08 Miles | 1:05:00 | 10:41 / Mile | Interval | Brooks Adrenaline GTS 12 |