View Workout (Joe Heebner)
The bounds abound
September 12, 2012 (Afternoon)
Exercise Type: Run
Weather: A little humid
Comments:
Hills in the meadow again. This time, bounds for the first half of the long hill. At first I was really driving off my toes and that left them pointed down. Coach said I was "moving like a cripple" which kind of pissed me off so I hammered the rest of this workout. Felt better as the workout went on, but I'm still lacking the power on the steep part of the long hill. The short hill I can drive through but the sustained explosive power isn't there yet.
Lift Cycle 1 Week 4 Day 2
Abs: Ibis x 35
Stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.65 Miles | 0:00 | |||
| 1.75 Miles | Warmup | Ghost 5 Yellow/Blue | ||
| 4.5 Miles | Hills | Ghost 5 Yellow/Blue | ||
| 3.4 Miles | Cooldown | Ghost 5 Yellow/Blue |