September 13, 2012 (Morning)
Exercise Type: Run
Comments:
Return to Running
Walked 2 minutes @ 4.2
Jogged 10 minutes @ 6.0 - 6.4
Felt pretty good but some pinching pain in the same area, just below the inside ankle and above the heel. Seem to be getting better.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1.15 Miles | 12:00 | 10:26 / Mile |