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September 13, 2012 (Morning)

Exercise Type: Run

Comments:
Return to Running

Walked 2 minutes @ 4.2
Jogged 10 minutes @ 6.0 - 6.4

Felt pretty good but some pinching pain in the same area, just below the inside ankle and above the heel. Seem to be getting better.

Distance Duration Pace Interval Type Shoes
1.15 Miles 12:00 10:26 / Mile