View Workout (Eric Williamson)
(Untitled)
September 13, 2012 (Afternoon)
Exercise Type: Run
Weather: Hot, sunny
Comments:
Ran the trail 2 1/2 times and then did abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 5.0 Miles | Steady State |