View Workout (Heather Miller)
Ran 6 with 4 at a 8:14.
September 13, 2012 (Night)
Exercise Type: Run
Weather: 77 degrees
Comments:
temps dropped this afternoon. went to purina farms for mom's market. then ran on katy trail aly rode her bike while i ran.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.01 Miles | 33:32:52 | |||
| 0.99 Miles | 10:07 | 10:13 / Mile | Warmup | NB 1080 |
| 4.02 Miles | 33:07:45 | 8:14:27 / Mile | Tempo | NB 1080 |
| 1.0 Miles | 15:00 | 15:00 / Mile | Cooldown | NB 1080 |