View Workout (Chris Kelly)
A new commer
September 13, 2012 (Morning)
Exercise Type: Run
Weather: Warmer than its been
Comments:
Ran after getting free bagles at Bruggers this morning. That was awesome. Ethan joined me and Drew for our standard morning run. It was nice having a new person. Stil pretty quiet though. Nice run overall.
Strides, hurdles, Static 2, L7, roll, class, ibisx30, hips, swim, ice bath
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:19:57 | |||
| 9.5 Miles | 1:19:57 | 8:24 / Mile | Easy | GTS 12 Olympic |
| 0.5 Miles | Speed |