View Workout (Amy Deibner)
Rodes Park - 400m Floaters
September 13, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.4 Miles | Warmup | Purple Mizuno Inspired 8 | ||
| 3.0 Miles | Fartlek | Purple Mizuno Inspired 8 | ||
| 0.6 Miles | Cooldown | Purple Mizuno Inspired 8 |