View Workout (Jennifer Dorr)
3k Speed/Long Run
May 9, 2009 (Morning)
Exercise Type: Run
Comments:
A little windy, but I felt pretty good. I am feeling much more comfortable with the 3k speed now that I have done some quick intervals. I am feeling ready to race!
There should be 1 more 700 at 2:23, but the log keeps deleting it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.17 Miles | 1:35:33 | |||
| 5.0 Miles | 38:51 | 7:46 / Mile | Warmup | |
| 700.0 Meters | 2:26 | 5:35 / Mile | Speed | |
| 700.0 Meters | 2:25 | 5:33 / Mile | Speed | |
| 700.0 Meters | 2:24 | 5:31 / Mile | Speed | |
| 700.0 Meters | 2:25 | 5:33 / Mile | Speed | |
| 700.0 Meters | 2:24 | 5:31 / Mile | Speed | |
| 6.0 Miles | 44:38 | 7:26 / Mile | Cooldown |