September 14, 2012 (Morning)
Exercise Type: Run
Comments:
Return to Running
6 x 2 min walk/4 min run
Some pain, felt pretty good on the first four runs, but the last two were more painful with some moderate pain on the last one.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.83 Miles | 30:00 | 10:36 / Mile |