View Workout (Ethan Teare)
MLK Tempo
September 14, 2012 (Morning)
Exercise Type: Run
Comments:
Tempo on a Friday, and early on. best thing ever. CKells and I went before the rain arrived, split 5:56 (the pacemaster was off), 5:44, 5:47, 5:40, 5:41, 5:41, 5:42 . Started off a bit slow, but then got into a good groove. Felt very nice, smooth and relaxed. The weather was nice and cool, fall was in the air. Beautiful.
To the track for 3 x 300 and back to Veale. Eagle x 25, hips.
Lifting, swimming later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.75 Miles | 40:16 | |||
| 2.0 Miles | Warmup | Gel-Pulse 3 | ||
| 7.0 Miles | 40:16 | 5:45 / Mile | Tempo | Nike XC Streak 4 |
| 2.75 Miles | Gel Nimbus 13 blue |